- Apr 29, 2018
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6 Ways to Cure Headaches without using drugs
One of the most frequent problems that people deal with is stubborn headaches. These headaches are normally treated with drugs like panadol, paracetamol and others but you can actually get rid of headaches without using drugs as it is not good for the body to become totally dependent on drugs.
Headache is the symptom of pain anywhere in the region of the head or neck. It occurs in migraines (sharp, or throbbing pains), tension-type headaches, and cluster headaches. Frequent headaches can affect relationships and employment. There is also an increased risk of depression in those with severe headaches.
Headaches can occur as a result of many conditions whether serious or not. There are a number of different classification systems for headaches. The most well-recognized is that of the International Headache Society. Causes of headaches may include dehydration, fatigue, sleep deprivation, stress, the effects of medications, the effects of recreational drugs, viral infections, loud noises, common colds, head injury, rapid ingestion of a very cold food or beverage, and dental or sinus issues.
Treatment of a headache depends on the underlying cause, but commonly involves pain medication. A headache is one of the most commonly experienced of all physical discomforts.
According to Wiki, About half of adults have a headache in a given year. Tension headaches are the most common, affecting about 1.6 billion people (21.8% of the population) followed by migraine headaches which affect about 848 million (11.7%).
Have a Cold Bath:
Headaches could occur when the body has been subjected to too much stress. Getting into the shower or soaking yourself in a tub with cold water can do the trick and get rid of the headache. Cold water has a way of relaxing the muscles and setting it back to its default state of functionality. Having a long walk or work in the sun can also trigger the annoying headaches. A cold bath can actually work faster that the regular analgesics or pain relieving tablets.
Eat Quality Food with Calories required for the Body:
Some people tend to eat a lot of food and discover three things. They get hungry easily, they get tired easily and they have regular headaches. It is important to give the body the needed nutritional balance. Eating quality food can get rid of diseases and increase immunity while eating low quality food can increase presence of diseases in the body and reduce immunity. High quality food with necessary Vitamins, irons, proteins, fibre and other supplements needed for the body can help to eliminate frequent headaches as the body stays healthy with high quality food.
Stay in a Cool Environment:
Being exposed to heat and an uncomfortable working environment can trigger a headache. Trying the option of relaxing in an environment with air-conditioning system or good ventilation can help to cool the body down. Eliminate stress and reset the metabolic activities in the body to function properly and rightly. A cool environment allows people to focus better while working due to the relaxed atmosphere.
Change your old glasses:
Keeping Overdue glasses can cause severe headache. Medicated glasses like those for treating glaucoma, hyperopia and myopia are to be changed after a period of time. Patients are supposed to visit opticians, conduct fresh tests and get new pair of eye glasses. Refusal to do this is an invitation to stubborn headaches.
Get Enough Sleep:
Lack of sleep can cause terrible headaches. The body recovers during sleep. It builds up immunity, empowers cells and balances ph levels. Refusal to get enough sleep will force the body to enter low energy mode. There will be fatigue tiredness, dizziness, headaches and lack of concentration. It is recommended that everyone should get at least 8 hours sleep daily even if it is broken this will help to keep the internal organs and external part of the body healthy to avoid stubborn headaches and others.
Drink enough Water:
Dehydration can cause headaches. Water covers most part of the body from the body to the brain. The fluids are responsible for blood circulation in the body and other metabolic activities. Shortage of water will go a long way to disrupt the functions in the body. Enough water should be taken as often as possible during the day. Starting the day with warm water early in the morning will also help to position the body system to function rightly.