- Oct 10, 2018
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Fruits You Should Eat For Weight Loss.
– Did you know that Fruits which promote weight loss contains low calories and high water content?
Extra weight is usually undesirable and need to be sent packing. In the weight loss regimen, fruits are important and very effective. Most fruits contain needed nutrients that promote health, apart from weight management. In order to achieve your weight loss goals, you need to modify your dietary intake.
Below are 5 fruits which are effective for weight loss;
On the top of our list is avocado, the best fruit for weight loss. Its effectiveness in fat-loss can't be exaggerated.
An average sized avocado has about 20g of healthy fats which is quite low to the daily requirement.
In addition, avocado is enriched with omega 9 fatty acids, speeds up metabolism by burning the fat and boosting energy.
Aside promoting weight loss, avocado reduces total cholesterol levels, reduces the blood triglycerides by up to 20%, lower the LDL cholesterol up to 22%, and also increase the HDL cholesterol by up to 11%.
#2 WATER MELONS
This highly hydrated fruit is devoid of any fat and contains a low caloric content. A glass cup of its juice contains just about 50 calories. Although it contains about 92% water, water melon is nutrients dense contain high levels of vitamins, minerals, and antioxidants. Its low caloric content explains its role in weight loss.
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Who does not love apple? Definitely not me!
Apple contains low calories with large amount of water that cause you to have the feeling of fullness. This consequently leads to reduced food consumption and low calorie consumption thereby promoting weight loss.
An average apple has about 100 calories in it. Because it is handy,it is easy to carry around.
Pineapple is one of my favorites basically because of its delicious taste.
It is a perfect fruit for weight loss as it contains no cholesterol and fat.
This tropical fruit is also a source of vital vitamins and minerals including thiamin, riboflavin, vitamin B-6, and folate.
Best consumed in the raw and green form, banana ensures you get a full stomach which wards off hunger thereby reducing calorie intake for the day, inevitably promoting weight loss.
Some of the vital health benefits of this energy dense fruit include promoting weight loss, relieving constipation, reducing obesity and treating intestinal disorders.
Our top five fruits for weight shedding provide you with savoring taste while serving your weight loss goals. Basically, most of these fruits have low caloric content and are water filled causing feelings of fullness.
Are there other fruits you know that are effective for weight loss? Please feel free to share with us in the comment section.