How Vitamin C helps you to stay Healthy

Reduces possibility of heart disease: Heart diseases have been on the increase lately. One of the major causes in some cases is lack of Vitamin C in the body. The vitamin C empowers the body system to prevent heart diseases.

Treats Damages on the skin caused by the Sun: Some people’s skin get damaged and infected because of exposure to the sun radiation. The regular consumption of vitamin C can help to heal the skin and restore it back to normal.

Increases Immunity: The consumption of adequate amounts Vitamin C helps to boost the immune system of the body. The body is empowered to fight against certain sicknesses and infections. The body also treats certain sicknesses on its own without drugs when the immune system is strong.

It prevents dryness of the mouth: Dryness of the mouth is common in some people. This increases the desire to consume water and makes the affected victims uncomfortable. Vitamin C however helps to keep the mouth moist and healthy.

Blood sugar regulation: The sugar in the body can sometimes get really low or too high which is abnormal and can be detrimental to health or threaten the life of the affected victims. Intake of Vitamin C helps to regulate the sugar in the blood and keep it at the normal level.

Improves mental health and Promotes good mood: Some people have mood swings and depression issues. Vitamin C is effective for enhancing mental health and promoting good mood when consumed regularly.

It helps to Burn excess fat in the body: Vitamin C is good for burning fat and keeping fit. Those who consume vitamin C while trying to lose weight tend to see the rapid effect when other fitness schedules are followed up.

It helps to avoid early grey hair: Some younger people get troubled when their hair starts turning grey quite early. Some people experience this even before they are forty years of age. Vitamin c is known for keeping the natural hair colour.
It eliminates Dandruff from the hair: Using dirty combs, hair brush and other hair accessories can cause dandruff which can cause itching and other unpleasant feeling around the hair. Vitamin C is good for getting rid of these dandruffs and keeping the hair healthy.

It eliminates Eczema from the skin: Eczema can be very annoying when they appear on the skin. They make people really uncomfortable as it disfigures the face. The consumption of vitamin C is however good for treating Eczema and destroying fungi and bacteria causing skin infections.

It keeps skin colour even: Change of soap, cream and environment can cause the skin to change colour unevenly. This also disfigures the face. Consuming vitamin C can help to get rid of this embarrassment.

It fights against stroke: High blood pressure and other issues are known for causing stroke. This can be dealt with by consuming vitamin c regularly as it will restore the health of the affected patient systematically.

It boosts energy in the Body: Some people experience tiredness or fatigue when working for sometime while some people are already tired before even working. Vitamin C boosts energy in the body and prevents tiredness.

It reduces Lead concentration in Blood of smokers: Smokers tend to accumulate some amounts of lead in their body. This kills them slowly. Vitamin C can reduce the severity of the illness when it is consumed regularly as it gets rid of lead in the body gradually.

It fights against pneumonia: Pneumonia can be very deadly if not attended to. The affected patients are exposed to extreme cold and feel very uncomfortable and weak when the weather drops. Vitamin c can help keep the body intact and get rid of pneumonia.

It is used for treating measles: Measles is an extreme skin disease common in children. This disease can be cured by consuming enough Vitamin C for some time. It heals the infected spots internally and restores the skin to normal.

It keeps the gum healthy: Deficiency of Vitamin C can cause disturbing Gum aches and infections. Consuming Vitamin C regularly helps to keep the gum healthy.

It prevents Cancer: As complicated as cancer may sound, the consumption of enough Vitamin C can go a long way to prevent cancer from entering the body.

It helps Enhance Eye health and clear vision: The eyes are sometimes watery and itchy. Some people also tend to suffer blurred vision when there is really no majour issue with the eye. Vitamin C should be consumed regularly to keep the eyes healthy.

It Balances PH levels in the body: It is important to keep the PH levels of the body Normal to promote the immune systems’ effectiveness and also to keep the body healthy. Vitamin c can help achieve this as it works as an anti-oxidant.

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